Recipe of the Week

Recipe photo
Watermelon Almond Tart Preparation: 20 min. Cooking: 0 min. Total: 20 min.
Calories: 290 Cal Fat: 6.7 g
Carbs: 57 gProtein: 7.6 g
Fiber: 4.6 gSugar: 45 g
Cholesterol: 0.6 mgSodium: 26 mg

This Week's Featured Article:

Circulation and Longevity

Nutrients improve blood pressure, lipids, and heart health

Whey protein, blood pressure and lipids -

In this study, 38 healthy, nonsmoking men and women with mildly elevated blood pressure, age 30 to 77, were not taking antihypertensive or cholesterol medications. Participants took a whey protein shake or a calcium caseinate shake, each containing 28 grams of protein, twice per day, or a placebo...