Recipe photo

Recipe of the Week:

Pink Salmon Patties Preparation: 20 min. Cooking: 10 min. Total: 30 min.
Calories: 180 CalFat: 5.4 g
Carbs: 19 gProtein: 14 g
Fiber: 1.9 gSugar: 2.6 g
Cholesterol: 83 mgSodium: 400 mg

This Week's Featured Article:

Women’s Healthy Hearts

Nutrients improve blood pressure and artery flexibility

Amino acids -

Doctors measured seven heart-healthy plant-based amino acids in the diets of 1,898 adult female twins and analyzed blood pressure and artery flexibility. Women who got the most arginine, cysteine, glycine, histidine, leucine, tyrosine, and glutamic acid had lower blood pressure in the main central artery and in the extremities. Women who got the most of the last three of these amino acids had more flexible arteries compared to women who got fewer amino acids in the diet...

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