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Recipe of the Week:

Blueberry Smoothies Preparation: 5 min.
Calories: 180 CalFat: 0.48 g
Carbs: 40 gProtein: 6.7 g
Fiber: 1.8 gSugar: 37 g
Cholesterol: 3.1 mgSodium: 80 mg

This Week's Featured Article:

Better Circulation

Nutrients improve blood vessel function

Lycopene -

One of the main factors in heart health is the ability of blood vessels to relax and dilate. Researchers wanted to test the effects of lycopene, one of the most powerful antioxidants that help blood vessels relax...In the study, 36 healthy people and 36 people with heart disease took 7 mg of lycopene per day or a placebo, with doctors requesting they maintain their regular diets. Before the study, researchers measured blood vessel dilation and found those in...

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