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Recipe of the Week:

Berry Treasure Preparation: 15 min. Cooking: 10 min. Total: 25 min.
Calories: 350 CalFat: 13 g
Carbs: 58 gProtein: 4.5 g
Fiber: 6.9 gSugar: 27 g
Cholesterol: 0 mgSodium: 290 mg

This Week's Featured Article:

Healthy Circulation

Nutrients help reduce the chances of stroke

Folic acid and hypertension -

Earlier folic acid studies focused on preventing heart disease, but this is the first to examine its effect on stroke. Doctors wanted to test folic acid in those with high blood pressure; a factor that raises chances for stroke. In the study, 10,348 hypertensives who had not had a stroke or heart attack took 10 mg of enalapril; a standard blood-pressure medication, with or without 800 mcg of folic acid per day. After 4.5 years of...

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