Recipe photo

Recipe of the Week:

Baked Eggplant Preparation: 15 min. Cooking: 60 min. Total: 1 hrs. 15 mins.
Calories: 180 CalFat: 11 g
Carbs: 10 gProtein: 10 g
Fiber: 4.5 gSugar: 4.3 g
Cholesterol: 28 mgSodium: 280 mg

This Week's Featured Article:

Good Fats

Nutrients help maintain healthy lipids and regulate fat absorption

Omega-3s and lipid levels -

New research suggests measuring omega-3 levels may help doctors detect early signs of, and prevent, heart disease in older adults. In this study, doctors measured lipids and EPA/DHA omega-3 levels in 276 adults, aged 65 to 95...Women had higher omega-3 levels than men, and doctors found a direct link...

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