|Calories: 160 Cal||Fat: 12 g|
|Carbs: 5.7 g||Protein: 7.1 g|
|Fiber: 1.5 g||Sugar: 3.2 g|
|Cholesterol: 84 mg||Sodium: 97 mg|
Nutrients reduce pneumonia, improve asthma control
Vitamin E reduced pneumonia in smokers -
In this study, 7,469 males, age 50 to 69, who began smoking at age 21 or later, took a placebo or 75 IU of vitamin E per day. Over a follow-up period of five to eight years, among those who smoked between 5 and 19 cigarettes per dayâ€”â€œlightâ€ smokersâ€”and who exercised casually, chances for developing pneumonia were 69 percent lower for vitamin E compared to placebo...