Recipe of the Week

Recipe photo
Molasses Roasted Tenderloin with Minted Mango Relish Preparation: 10 min. Cooking: 25 min. Total:35 min.
Calories: 190 Cal Fat: 4.1 g
Carbs: 12 gProtein: 28 g
Fiber: 0.7 gSugar: 9 g
Cholesterol: 72 mgSodium: 300 mg

This Week's Featured Article:

Healthy Heart

Nutrients prolong life, improve symptoms in heart and circulatory conditions

Living longer with vitamin C -

Vitamin C is one of the best antioxidants on the planet, and plays a key role in preventing the oxidative changes that can lead to heart and circulatory problems. This 11-year follow-up study covered 13,421 participants who answered a food questionnaire every two years. Doctors measured vitamin C in the diet, as well as other nutrients and lifestyle factors. Overall, those who got the most vitamin C from all sources were...