Recipe photo

Recipe of the Week:

Baked Mahi-Mahi Preparation: 5 min. Cooking: 20 min. Other: 10 min. Total: 35 min.
Calories: 62 CalFat: 0.96 g
Carbs: 6.3 gProtein: 7.2 g
Fiber: 0.26 gSugar: 4.5 g
Cholesterol: 32 mgSodium: 31 mg

This Week's Featured Article:

Mothers and Children

Omega-3s help lactating moms, their infants, and young boys

Moms and infants -

Omega-3s are the most prevalent fatty acid in the brain, and essential for healthy development. In this study, 89 lactating women, four to six weeks post-partum, took 200 or 400 mg of DHA per day, or a placebo, while following their usual diets...After six weeks, fatty acid levels in breast milk had increased by 50 and 123 percent, respectively, for...

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