Recipe of the Week

Recipe photo
Watermelon and Feta Squares Preparation: 10 min. Cooking: 0 min. Total: 10 min.
Calories: 270 Cal Fat: 18 g
Carbs: 15 gProtein: 13 g
Fiber: 0.5 gSugar: 13 g
Cholesterol: 76 mgSodium: 050 mg

This Week's Featured Article:

Omega-3 Update

Fish oil improved insulin sensitivity and blood flow to the brain

Better insulin sensitivity -

Earlier studies found omega-3 fish oil improves factors in metabolic syndrome and reduces chances for heart and circulatory diseases, but studies on how omega-3s might influence glucose metabolism and insulin sensitivity are inconclusive...Doctors reviewed 17 fish oil studies covering 672 participants over the age of 18 with metabolic syndrome or type 2 diabetes. Metabolic syndrome includes factors such as...