Recipe of the Week

Recipe photo
Autumn Chicken Pot Pie Preparation: 30 min. Cooking: 60 min. Total: 90 min.
Calories: 350 Cal Fat: 21 g
Carbs: 20 gProtein: 23 g
Fiber: 2.4 gSugar: 11 g
Cholesterol: 95 mgSodium:600 mg

This Week's Featured Article:

Diabetes Update

Nutrients improve lipids, reduce diabetic kidney disease

Curcuminoids improve lipids -

Those with type 2 diabetes are more likely to have heart and circulatory problems, and abnormal lipid levels. Curcuminoids are natural compounds found in turmeric, and earlier evidence suggests anti-diabetic and lipid-regulating benefits, but few studies have measured the effect of curcuminoids on lipids in type 2 diabetes. In this study, 118 people aged 18 to 65 with type 2 diabetes took a placebo or a daily supplement containing 1,000 mg of curcuminoids plus 10 mg of piperine; the fragrant compound in black pepper that helps improve...