Recipe of the Week

Recipe photo
Mango Chutney Preparation: 5 min. Cooking: 15 min. Total: 20 min.
Calories: 190 Cal Fat: 0.4 g
Carbs: 49 gProtein: 1 g
Fiber: 3 gSugar: 25 g
Cholesterol: 0 mgSodium: 15 mg

This Week's Featured Article:

Healthy Lipids

Ginseng and melatonin improve lipid profiles and other health measures

Ginseng improves cholesterol in type 2 diabetes -

Ginseng is an adaptogen—a substance that helps the body respond to stress, that has been used in Asia for centuries. American ginseng, native to North America and cultivated in China, is in such high demand that some U.S. states have declared it an endangered species. In this study, 24 men and women with type 2 diabetes, overweight with...