Recipe of the Week

Recipe photo
Lemon Pepper Chicken, Quinoa and Tomato Salad Preparation: 10 min. Cooking: 15 min. Total: 25 min.
Calories: 220 Cal Fat: 8.7 g
Carbs: 10 gProtein: 23 g
Fiber: 1.7 gSugar: 1 g
Cholesterol: 58 mgSodium: 180 mg

This Week's Featured Article:

Vitamin D Update

Four studies reveal new vitamin D benefits

Diabetic retinopathy -

Poorly controlled glucose levels in diabetes can cause changes in the retina of the eye that may lead to blindness. Doctors in this study wanted to know what role, if any, vitamin D might play. Reviewing 11 publications covering 6,000 study participants, those diabetics who were deficient in vitamin D were 27 percent more likely to...